Pain Coach on Healing Back & Neck Pain, Breathing, and Grounding | Dostcast w/ Aman Ratnaik

If you’re interested in better oxygen intake, deeper sleep, and zero snoring — try Breathfix today. Start breathing right with Breathfix: https://breathfix.in You can also check it out on Amazon here: https://amzn.in/d/2vG2ILb Subscribe to Dostcast Clips: https://www.youtube.com/@dostcastclips?sub_confirmation=1 Listen to Dostcast on Spotify: https://open.spotify.com/show/70vrbHeSvrcXyOeISTyBSy?si=be05dbdd564245d9 Join the Dostcast Janta Party on WhatsApp for regular updates: https://whatsapp.com/channel/0029VbAZwo5D8SDs5kf94N3T Want to suggest a guest? Fill this form: https://docs.google.com/forms/d/1ft_-1QDs7XpsSWnaPOeF21yUlhk9bzKvwHSyh4hHfBU/edit?usp=drivesdk ==================================================================== Aman Ratnaik is a pain coach and former boxer who turned his own battle with chronic pain into a mission to help others. After years of injuries and failed therapies, he mastered movement, breathwork, and recovery techniques. Today, he helps people overcome pain, rebuild confidence, and reclaim their bodies. In this episode, Vinamre and Aman discuss: - How sitting straight is harming you - Exercises to relax your back - Why “looksmaxxing” is a waste of energy - The correct way to breathe and heal your body If you’re someone suffering from chronic pain, this episode is for you. Timestamps: 0:00 – Intro 1:48 – Why Aman Got Into Pain Coaching 5:51 – Breathe Better With This 7:52 – Fix Back Pain With This 12:22 – Why Sitting Straight Might Be Harming You 16:11 – Relax Your Back With This Exercise 18:01 – Breathe Less 22:05 – Fight or Flight Explained 25:10 – Processing Trauma 29:30 – Life Without Stimulation 35:15 – Two Ways to Control Stress 41:25 – Why Looksmaxxing Is a Waste 45:20 – How to Become a Nose Breather 53:10 – The Stories We Tell Ourselves 57:30 – Fix Your Lifestyle 1:03:34 – Optic Flow 1:09:51 – The Importance of Walking 1:15:54 – Barefoot Shoes 1:24:50 – The Best Way to Breathe 1:32:00 – What the Pelvis Actually Does 1:39:07 – What Causes Movement to Stop 1:43:50 – Aman’s Backstory 1:48:08 – Fixing Imbalances in the Body 1:54:00 – Is Stretching Useful? 1:56:00 – Friends & Family 1:58:40 – The Basics of Living Life 2:08:35 – Downsides of Working With Pain 2:15:24 – Conclusion ==================================================================== Vinamre Kasanaa is a writer at heart, podcaster and entrepreneur by craft. He spends a significant part of his time reading and researching. With over 500 podcasts under his belt, he’s interviewed everyone—from HNIs and industry leaders to everyday superheroes. Follow Vinamre: LinkedIn: https://www.linkedin.com/in/vinamre-kasanaa-b8524496/ Instagram: https://www.instagram.com/vinamrekasanaa/ Twitter: https://twitter.com/VinamreKasanaa Dostcast: Instagram: https://www.instagram.com/dostcast/ Twitter: https://twitter.com/dostcast ==================================================================== Contact Us: For business inquiries: [email protected]