Pain Coach on Healing Back & Neck Pain, Breathing, and Grounding | Dostcast w/ Aman Ratnaik

If you’re interested in better oxygen intake, deeper sleep, and zero snoring — try Breathfix today.Start breathing right with Breathfix: https://breathfix.inYou can also check it out on Amazon here: https://amzn.in/d/2vG2ILbSubscribe to Dostcast Clips:https://www.youtube.com/@dostcastclips?sub_confirmation=1Listen to Dostcast on Spotify: https://open.spotify.com/show/70vrbHeSvrcXyOeISTyBSy?si=be05dbdd564245d9Join the Dostcast Janta Party on WhatsApp for regular updates: https://whatsapp.com/channel/0029VbAZwo5D8SDs5kf94N3TWant to suggest a guest?Fill this form: https://docs.google.com/forms/d/1ft_-1QDs7XpsSWnaPOeF21yUlhk9bzKvwHSyh4hHfBU/edit?usp=drivesdk====================================================================Aman Ratnaik is a pain coach and former boxer who turned his own battle with chronic pain into a mission to help others. After years of injuries and failed therapies, he mastered movement, breathwork, and recovery techniques. Today, he helps people overcome pain, rebuild confidence, and reclaim their bodies.In this episode, Vinamre and Aman discuss:- How sitting straight is harming you- Exercises to relax your back- Why “looksmaxxing” is a waste of energy- The correct way to breathe and heal your bodyIf you’re someone suffering from chronic pain, this episode is for you.Timestamps:0:00 – Intro1:48 – Why Aman Got Into Pain Coaching5:51 – Breathe Better With This7:52 – Fix Back Pain With This12:22 – Why Sitting Straight Might Be Harming You16:11 – Relax Your Back With This Exercise18:01 – Breathe Less22:05 – Fight or Flight Explained25:10 – Processing Trauma29:30 – Life Without Stimulation35:15 – Two Ways to Control Stress41:25 – Why Looksmaxxing Is a Waste45:20 – How to Become a Nose Breather53:10 – The Stories We Tell Ourselves57:30 – Fix Your Lifestyle1:03:34 – Optic Flow1:09:51 – The Importance of Walking1:15:54 – Barefoot Shoes1:24:50 – The Best Way to Breathe1:32:00 – What the Pelvis Actually Does1:39:07 – What Causes Movement to Stop1:43:50 – Aman’s Backstory1:48:08 – Fixing Imbalances in the Body1:54:00 – Is Stretching Useful?1:56:00 – Friends & Family1:58:40 – The Basics of Living Life2:08:35 – Downsides of Working With Pain2:15:24 – Conclusion====================================================================Vinamre Kasanaa is a writer at heart, podcaster and entrepreneur by craft.He spends a significant part of his time reading and researching.With over 500 podcasts under his belt, he’s interviewed everyone—from HNIs and industry leaders to everyday superheroes.Follow Vinamre:LinkedIn: https://www.linkedin.com/in/vinamre-kasanaa-b8524496/Instagram: https://www.instagram.com/vinamrekasanaa/Twitter: https://twitter.com/VinamreKasanaaDostcast: Instagram: https://www.instagram.com/dostcast/Twitter: https://twitter.com/dostcast====================================================================Contact Us:For business inquiries: [email protected]