Pain-free Athleticism: It Doesn't Have To Hurt to Work with Sandy Gross

Sandy Gross is a "Regen Specialist"! She teaches her athletic clients the performance care skills they needed to learn to recover better in between practices and games. Regeneration is a set of skills, that when combined with breath and the mind, are superlative to simple rest and time. Since 2013, her work has filled a void in the sports performance space with tools, techniques and information that coaches, trainers, athletes, doctors and physical therapists value, but they weren't taught in their schooling. Tune in to our conversation about various gentle techniques that can help anyone improve the possibility of creating long-term, pain-free athleticism!www.sgmovement.cominstagram: mobilitymama