Pain Free Movement - with Dana Jones | Epi.13

In this episode I interviewed Dana Jones, a fitness coach and host of the “Pain-Free Athlete” podcast. Dana shares insights on pain-free movement, and explains how simple things—like good ankle movement and core strength—can affect our ability to move without pain or discomfort. She also discusses the importance of the mind-body connection in healing, explaining how emotions and stress can amplify or trigger chronic pain. Whether you’re a seasoned athlete or simply looking to stay healthy as you age, Dana’s practical advice on strength training, active recovery, and daily habits will help you achieve a more active, pain-free life.What You’ll Learn:Why emotions, stress, and mindset play a crucial role in chronic painHow Simple moves—like ankle rotations and walking backwards—to improve balance and reduce injuryHow building functional core and muscle strength supports pain-free movementIdentifying everyday signs of imbalance (like stiff ankles or weak hips) How gentle movements and simple exercises can heal faster after injuries or surgeries How nutrition, self-awareness, and stress management contribute to long-term, pain-free livingBe sure to check the webpage of Dana Jones at the Active Action Podcast Website to learn more about Clifton’s work, his foundation, and ways to connect with him.Listen to and follow my podcast for new content every week:Spotify | Amazon Music | Apple Podcast | Youtube | RSS | WebsiteBecome a supporter! Access premium contents and exclusive features & discounts: www.activeaction.fm/supporterBuy Active Action Merchandise at a low price: www.activeaction.shopAdvertise at Active Action Podcast: www.activeaction.fm/advertiseBe my Friend:Facebook Page: @ActiveActionPodcastPersonal Facebook Page: @Dr.NazifInstagram: ActiveActionPodcastRequest to be a guest using this FORM.