Pain in the Brain

Pain in the Brain - This is first episode of many that will talk about Mental Health and Lifestyle - This Episode touched on topics and stigmas that still surround difficulties of people discussing how they feel.- Guests on the show will not be documented here but will be verbally introduced on the show.- Facebook & Instagram Healthy Distraction - This podcast is about bringing people together to chat and have a fun light hearted conversation about certain topics. The outcome in every podcast will be to discover people’s distractions in life when going through a tough time mentally. It gives the listener an insight into ideas and resources that might make a more positive and better person. Host - John Martin ( Scotland )