Pain is a teacher (#127)

Solo episode in relation to documenting recovering from a debilitating pain experience. Topics in relation to modern pain science and how lifestyle factors influence recovering from both acute and persistent pain are discussed at length. If you or someone you know is going through any kind of pain, what this episode covers will be useful to understand ways to make things better beyond the mainstream medication and/or surgery pathway.MENTIONED IN THIS EPISODETame The Beast: It's time to rethink persistent pain - https://youtu.be/ikUzvSph7Z4Why Does It Still Hurt?: how the power of knowledge can overcome chronic pain (Paul Biegler) - https://scribepublications.com.au/books/why-does-it-still-hurtExplain Pain Supercharged (G. Lorimer Moseley & David S. Butler) - https://www.noigroup.com/product/explain-pain-supercharged/The Explain Pain Handbook: Protectometer (G. Lorimer Moseley & David S. Butler) - https://www.noigroup.com/product/ep-handbook-protectometer/BACK YARD PRINTSwww.backyardprints.com@backyardprints (IG)10% Discount Code: WELCOME2BYPTOY DIVISIONToy Division Instagram - @toydivision2Music by Frenic  from This One Records: http://www.thisonerecords.com/@djfrenic (IG)Podcast logo photograph by Alex Bartsch: http://www.alexbartsch.com/@alex.bartsch (IG)This podcast is not the usual Banksy book reading fan, it's about letter based graffiti writing. But if you like street art, then you'll probably want to learn more about graffiti culture, because that's where street art began. Join us for a conversation about writing on things; addressing mental health issues; and using lifestyle to improve our overall physical health at any age.