Pain Isn’t Aging - Here’s What’s Really Happening to Your Body | The Balance Talk Show

Hi there...,Today i sat down with Tim Trevail, a PhD-qualified Sports & Exercise Medicine practitioner and Brazilian Jiu-Jitsu Black Belt, who specialises in pain, performance, and rehabilitation. Tim helps athletes and everyday people understand pain beyond the surface by combining science, movement, and real-world application.Most people think pain is just part of getting older — but what if that’s completely wrong?In this episode, Tim explains the real science behind pain, injuries, movement, and performance, and why your body is far more adaptable than you might believe.If you’ve ever dealt with aches, injuries, or stiffness, this conversation could completely change how you see your body — and how you move through life.🔗 Connect with Tim & Alpa :https://www.timtrevail.comhttps://alpsfitness.comhttps://www.instagram.com/blackbeltrehabhttps://www.instagram.com/alps.fitness