Pain Misconceptions, Nervous System Regulation, and What Actually Builds Pain Tolerance with Dr. Sean Pastuch | Ep 620

Welcome to the Mind Muscle Connection Podcast!In this episode, I sit down with Dr. Sean Pastuch to dive deep into Pain Misconceptions, Nervous System Regulation, and What Actually Builds Pain Tolerance.We unpack the mindset behind pain, how your nervous system, stress, and lifestyle factors can work for or against you, and why some people stay stuck even with all the right exercise strategies. So if you’re tired of working around pain instead of resolving it, this conversation is for you!Let’s talk about:Dr Sean PastuchWhat makes active life differentGood pain VS Bad painWhy pain is emotional and context-drivenLifestyle, stress & pain connectionTakeawaysWhere to find Dr SeanDr. Sean Pastuch’s Instagram: @drseanpastuchhttps://activelifeprofessional.comFollow me on Instagram for more information and education:  jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HEREBody Recomp Checklist 2.0: https://chipper-producer-6244.kit.com/26b5c9f94a