Pain, Recovery, and Crushing Your Goals with Dr. Natasha Barnes, DC

Whether it’s scaling walls or building strength, athletes are always finding new ways to grow into the strongest version of themselves. In this episode, we chat with Dr. Natasha Barnes—a total pro in climbing, strength training, and rehab coaching—about her incredible journey. You’ll hear some surprising connections between beginners, injury recovery, and even postpartum moms. Plus, we dive into how mindset can help us tackle challenges, manage pain, and crush our goals. Enjoy athletes! 💪🏽❤️Love the Podcast?? Leave us a review and at the end of the month you will be entered to win a 30 min consultation with Chauntae for custom macros and fat loss strategies! ➡️ We want to hear from you!! Got questions?? We have answers! Ask us anything about nutrition, strength training, building muscle, or lifestyle and we'll answer them on them LIVE on the podcast! https://q0mq1cfl15k.typeform.com/to/LcIXinhx💪🏽Ready to take your physique and lifestyle to the next level? Apply for our Elite 360 Transformation Program and schedule a free consult with one of our staff members today!:1:1 coaching application link: https://q0mq1cfl15k.typeform.com/to/hI15SiYq