Pain Relief, Flexibility, and Holistic Healing with Shea Mino

Send us Fan MailGet ready for an eye-opening episode of "Yogi and The BeachMan," where hosts Jim (the Yogi) and Rick (the BeachMan) sit down with Shea, a neurofunctional sports performance therapist from Toronto. What starts as a laid-back chat quickly dives into the fascinating world of pain management, acupuncture, and flexibility—think pickleball elbow fixes, hamstring myths, and why your back might not need that surgery after all. Shea, a chiropractor turned sports therapy expert, breaks down how she uses neurofunctional acupuncture to treat everyone from 9-year-old soccer stars to corporate workers, offering practical tips like rolling your feet to boost a forward fold. With Jim’s yoga insights and Rick’s real-life elbow woes, this episode is a perfect mix of humor, science, and actionable advice for anyone looking to move better and feel great.In true "Yogi and The BeachMan" style, this ad-free episode drop keeps it real—no scripts, just raw conversation that flows from sports injuries to the mind-body connection and even a tease of spiritual musings saved for a Part 2. Recorded live and unfiltered, Jim and Rick—Michigan natives with backgrounds in yoga, nursing, and naval training—bring their signature curiosity to Shea’s holistic approach, challenging Big Pharma norms and celebrating root-cause solutions. Whether you’re an athlete, a wellness seeker, or just tired of nagging pain, this episode will leave you rethinking how you treat your body. Support their mission and join a community that’s all about making life better—one unscripted, laughter-filled chat at a time. Tune in and get ready to stretch your mind and body!Shea MinoInstagram: mino.healthYOGI AND THE BEACHMAN LINKS:WebsiteInstagramFaceBookYouTubeEmail: [email protected] UsWe’re thrilled to bring you helpful and entertaining podcasts every week, and we’re committed to doing it without any advertising. However, producing quality content does come with costs. If you enjoy what we’re creating, we’d be grateful for your support.Here’s how you can help:Become a Supporter: For as little as $3 per month—less than a cup of coffee—you can make a big difference. Click here to support usSubscribe, Rate, and Comment: Your subscriptions, ratings, and comments help us reach more listeners and keep the show thriving.Thank you so much for your support!Support the show