Pain Relief With Easy Mindful Awareness Plus a Guided Med...

What this episode covers

Show Notes: Pain Reduction With Mindful AwarenessIn this episode of Mind Over Stress, you learn about two important research studies establishing the effectiveness of mindfulness in reducing the intensity of physical pain and the emotional disturbance that often accompanies physical pain. You'll discover where in the brain mindfulness works to reduce the felt pain experience. You'll discover where exactly to begin a pain reduction mindfulness practice and experience mindfulness as part of a guided mindfulness meditation.Important Note: The information in any of the Mind Over Stress podcast episodes or show notes on this site or anywhere else is not intended to offer advice or recommendations on treatment or prevention of any medical or psychological condition. This podcast episode is provided for informational purposes only. Consult your licensed medical doctor for any and all medical or psychological conditions.

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Frequently Asked Questions

How long is this episode of Easy Stress Cures?

This episode is 16 minutes long.

When was this Easy Stress Cures episode published?

This episode was published on September 18, 2018.

What is this episode about?

Show Notes: Pain Reduction With Mindful AwarenessIn this episode of Mind Over Stress, you learn about two important research studies establishing the effectiveness of mindfulness in reducing the intensity of physical pain and the emotional...

Can I download this Easy Stress Cures episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.