Pain Teaches with BKO Fitness - POF16

What this episode covers

Throughout our lives we all experience some sort of pain. A lot of us try to block away the pain and act as if it never happened. We try to forget it. We are so afraid of pain that we are doing the best we possibly can to avoid feeling it. But, in reality: PAIN is our best teacher in life. Painful experiences have so much to teach us. Pain implies that something is wrong with our lives. Pain shows us that we need to take action in order to change how we live — to stop doing some things and start doing some other ones. Therefore, pain isn’t bad, contrary to what most people believe. In fact, pain is our best teacher.

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Frequently Asked Questions

How long is this episode of BKO: Power of Fitness?

This episode is 9 minutes long.

When was this BKO: Power of Fitness episode published?

This episode was published on March 9, 2019.

What is this episode about?

Throughout our lives we all experience some sort of pain. A lot of us try to block away the pain and act as if it never happened. We try to forget it. We are so afraid of pain that we are doing the best we possibly can to avoid feeling it. But, in...

Can I download this BKO: Power of Fitness episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.