Pain Teaches with BKO Fitness - POF16

Throughout our lives we all experience some sort of pain. A lot of us try to block away the pain and act as if it never happened. We try to forget it. We are so afraid of pain that we are doing the best we possibly can to avoid feeling it. But, in reality: PAIN is our best teacher in life. Painful experiences have so much to teach us. Pain implies that something is wrong with our lives. Pain shows us that we need to take action in order to change how we live — to stop doing some things and start doing some other ones. Therefore, pain isn’t bad, contrary to what most people believe. In fact, pain is our best teacher.