Pain with Sex, Back Pain & Core Weakness: The Hidden Signs of Pelvic Floor Dysfunction in Active Women

Ep 56: Did you know that even the fittest women can struggle with pelvic floor dysfunction? Whether you're an active woman, preparing for birth, recovering postpartum, or dealing with unexplained back pain, core weakness, or pain with sex—your pelvic floor could be the missing link.In this episode, I sit down with Dr. Nirja, a pelvic floor dysfunction expert, to break down everything you need to know about optimizing your pelvic floor health. We discuss: ✅ Why active women often experience pelvic floor dysfunction (even if they feel strong) ✅ The connection between pelvic floor dysfunction and back pain, core weakness, and pain during sex ✅ How to properly prepare your pelvic floor for pregnancy and birth ✅ The biggest mistakes women make in postpartum recovery and how to safely rebuild strengthIf you've ever experienced leaking during workouts, discomfort during intimacy, or lingering core and back pain, this episode is for you! Don’t skip this crucial conversation—your pelvic floor health impacts way more than you think.Resources & Links:🔗 Connect with Dr. Nirja: Follow on Instagram 💬 Love this episode? Screenshot & tag me on Instagram, @chelseyrosehealth , with your biggest takeaway!Want to work with Chelsey?Set up a one on one consultation call here to see if personalized online training is right for you.Join a semi-private class in LA here.Email [email protected] to inquire about one on one in person training.Follow Chelsey on Instagram:@Chelseyrosehealth@StrengthtobuildFollow Chelsey on TikTok Here."Submit a question to the show"