Painful thoughts & emotions - developing a skillful response
from Calgary Mindfulness Weekly Meditation
Painful thoughts and emotions are a fact of life. Attempting to avoid or stifle these is impossible. Sometimes people want to use meditation to shut off painful thoughts and feelings. It works differently however; one of the side effects of meditation is increased ability to sit with our painful emotions and feelings, resulting in greater compassion for ourselves and others involved in our situation, clarity and a chance to respond reflectively instead of reactively. For a video link, please click here: https://youtu.be/tgfeWwtaL_s To join our weekly sit, please email me at [email protected]
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