Painting as a Mindfulness Practice

from This Mindful Life · host Michelle G. Marshall

I’ve been surprised by how meditative painting has been. It’s fully immersive and I find myself able to be present in a way I’m not with other activities. Every part of my mind and body is present, fully connected. No separation. No awareness outside myself. Except when I made this painting.

Episode metadata supplied by the publisher feed · Published May 12, 2025

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