Pala Mudra Meditation

Today's meditation comes from Mudras For Healing and Transformation by Joseph and Lilian Le Page.  The Pala Mudra can be used to ease anxiety and stress.  It instills a sense of trust and non-attachment.  It is helpful for muscle tension, reducing blood pressure and aids a healthy digestive system.  The Pala Mudra creates a calm relaxed space between all the thoughts running through your mind.  Le Page states, "With greater tranquility, we are able to witness fearful thoughts and feelings rather than identifying with them so completely."