Paleo Lifestyle and Fitness Podcast, Episode 122

from The JASSA Podcast · host Sarah Fragoso and Jason Seib

How can I help my wife with stress?  (7:57) Gaining muscle and losing fat at the same time.  (24:27) Spot reduction.  (32:34) Skinny should not be your goal!!  (37:45)

Episode metadata supplied by the publisher feed · Published Dec 30, 2014

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Paleo Lifestyle and Fitness Podcast, Episode 122

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