Paleo Lifestyle and Fitness Podcast, Episode 133

from The JASSA Podcast · host Sarah Fragoso and Jason Seib

Transitioning from CrossFit to a big box gym.  (3:03) Plateaus and heavy lifting.  (12:23) ADHD  (22:04) Devaluing treats and starting meditation.  (37:06)

Episode metadata supplied by the publisher feed · Published Mar 17, 2015

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Paleo Lifestyle and Fitness Podcast, Episode 133

0:00 52:23

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