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Paleo Running – Mark Lofquist: episode artwork

EPISODE · Dec 1, 2014 · 29 MIN

Paleo Running – Mark Lofquist:

from The Aaron Olson Podcast · host Aaron Olson

I talk with Mark Lofquist about his transition to barefoot and minimalist footwear. Mark has an incredible story about how barefoot and minimalist shoe running allowed him to run pain free and enjoy the sport of running. We also talk about his experience with the Paleo Diet and Crossfit Endurance.

Episode metadata supplied by the publisher feed · Published Dec 1, 2014

What this episode covers

I talk with Mark Lofquist about his transition to barefoot and minimalist footwear. Mark has an incredible story about how barefoot and minimalist shoe running allowed him to run pain free and enjoy the sport of running. We also talk about his experience with the Paleo Diet and Crossfit Endurance.

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Frequently Asked Questions

How long is this episode of The Aaron Olson Podcast?

This episode is 29 minutes long.

When was this The Aaron Olson Podcast episode published?

This episode was published on December 1, 2014.

What is this episode about?

I talk with Mark Lofquist about his transition to barefoot and minimalist footwear. Mark has an incredible story about how barefoot and minimalist shoe running allowed him to run pain free and enjoy the sport of running. We also talk about his...

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