Palm Oil vs Junk Food: What’s Actually Making You Gain Weight?

Is palm oil really the problem—or are we blaming the wrong thing?In this clip, we break down a powerful insight backed by research from Kevin Hall on ultra-processed foods and eating behavior.You’ll discover why junk food isn’t dangerous just because of ingredients like palm oil, but because it makes you overeat without realizing it. Even when calories are the same, real life isn’t “controlled”—and that’s where the problem begins.This conversation challenges the common narrative around oils and shifts the focus to what actually impacts your health and weight.