Palms Down: Lifestyle for Peak Performance with Graham Betchart

“Live in the Present moment.” BUT WHAT DOES THAT MEAN??  We can hear it all the times in self help and mental health but what does that look like, how do you know if you are doing it well, how do you know if you are starting to drift off and worry about the uncontrollable or the unknown.  This week we have former Sacramento Kings Mental Performance Coach, Graham Betchart on the Bullish Drive Podcast. He dives into the importance of your success by living in the present AND how it can translate into a less worrisome life.  While the world is moving in chaos, Graham discusses how implementing present moment mindset can create a sense of immunity to the chaos.  This is the Bullish Drive Podcast.You can check out more about Graham Betchart at www.GrahamBetchart.comFind him on instagram at: Graham the Guide and Palms Down BasketballSchedule your free Mental Performance Consult to take your athletics or musical arts to the next level:www.BullishDrive.com#Mindset #mentalperformance #palmsdown #mentalskills #nba  #bullishdrivepodcast