Pam Victor -- Better Health Through Improvisation

Improvisation is having a moment. People are finding it has tons of benefits for social and mental health. They are stepping out of their comfort zone, which is a key element to aging zestfully. Pam Victor is a professional improviser and the founder of Head of Happiness, of Happier Valley Comedy. Pam is the co-author of "Improvisation at the Speed of Life: The TJ & Dave Book" and was awarded the New England Public Radio Arts & Humanities Award. She also is a TEDx speaker "Meet Your Inner Critic (and tell it to pipe down)." Find out more at https://www.happiervalley.com/ Check out https://copenotes.com/zestful for an innovative app that supports mental health. Find out more about the Zestful Aging Podcast at ZestfulAging.com.