Pamela Gold: Biohacking NYC with HACKD Fitness

Pamela has been passionate about mind, body and spirit optimization from a very young age. An overachiever from the start, she grew up on a farm in upstate New York, attended Yale University as a Microbiology and Biochem major, and then moved to NYC where she supported the growth of a restaurant chain from 18 locations to over 100 and was the point person on an IPO, all by the age of 24. After becoming a mom, she became passionate about physical fitness and wellness and founded Fulfill Fitness, specializing in personal training and nutrition coaching. She then spent two years as President of The Beacon Program, a NYC behavioral therapy-based food and weight clinic.HACKD Fitness represents what Pamela sees as the future of fitness: the convergence of science and tech to give us the next generation of evidence-based evolution.Pamela is also the best-selling author of Find More Strength: 5 Pillars to Unlock Unlimited Power and Happiness. She lives in NYC with her husband Roger and 2 children, Talia and Jesse.Highlights of our conversation:1:34 - All about HACKD2:46 - The machine that sets HACKD apart5:32 - It's all about optimization7:52 - One of Pamela's favorite wearable fitness tools12:50 - Unlocking your mind in your fitness16:41 - Will I fit in at this gym?20:19 - How overtraining can speed up the aging process24:25 - Self-care is not indulgent26:06 - Pamela's pain to power story28:47 - Pamela's daily meditation (what it looks like)34:15 - Pamela and Freddie walk down quantum lane39:09 - Science and experience can work together43:43 - Workouts are not the only way to find dopamine hits45:10 - How to keep leveling up49:29 - Getting in touch with HACKD (and a gift for listeners)Connect with Pamela:Check out her fitness studio - https://hackdfitness.com/Read her book - https://www.amazon.com/Find-More-Strength-Unlimited-Happiness-ebook/dp/B06XZKTNMNUPGRADE YOUR WELLNESSMarion Institute BioMed Course: biologicalmedicine.orgCode: beautifullybrokenSilver Biotics Wound Healing Gel: https://bit.ly/3JnxyDDCode: BEAUTIFULLYBROKENLightPathLED https://lightpathled.com/?afmc=BEAUTIFULLYBROKENCode: beautifullybrokenSTEMREGEN: https://www.stemregen.co/products/stemregen/?afmc=beautifullybrokenCode: beautifullybrokenFlowpresso 3-in-1 technology:https://calendly.com/freddiekimmel/flowpresso-one-on-one-discoveryMedical grade Ozone Therapy: https://lddy.no/1djnhCode: BEAUTIFULLYBROKENAquaCure Machine + Molecular HydrogenWebsite:https://eagle-research.com?ref=24931Code: beautifullybrokenDIY Home Cold Plunge Conversion: [https://www.penguinchillers.com/?rstr=6757] CONNECT WITH FREDDIEWork with Me: https://www.beautifullybroken.world/biological-blueprintWebsite and Store: (http://www.beautifullybroken.world) Instagram: (https://www.instagram.com/freddie.kimmelYouTube: https://www.youtube.com/@beautifullybrokenworld Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.