潘迎紫「二頭肌」登熱搜，為何76歲還要練肌肉？停經後每2人就1人骨鬆…存骨本3要訣「不只運動」| Morning早安學 EP1352

from 今周大耳朵 · host 今周刊Business Today

76歲女星潘迎紫返台擔任金鐘60頒獎嘉賓，不僅凍齡不老驚艷各界，她大方展露「二頭肌」瞬間登上熱搜，而她說「做運動不是為了漂亮，是為了骨質不疏鬆」，也引發大眾對防治骨鬆的關注。研究顯示，50歲以上每3人就有1人屬骨鬆高風險群，停經後女性風險更大幅攀升。但「養骨本」不能只靠運動，飲食也很重要，成人每日應攝取約1000毫克鈣質，也應適度接受日曬、補充維他命。另外，保持自己「不跌倒」很重要，培養下肢肌力與平衡感，才能降低跌倒骨折風險。 - 撰文｜郭美懿整理文章連結｜https://reurl.cc/Yk4E6O -- Hosting provided by SoundOn

Episode metadata supplied by the publisher feed · Published Jan 10, 2026

Embed this episode

Attribution link and audio player

Ready to play

潘迎紫「二頭肌」登熱搜，為何76歲還要練肌肉？停經後每2人就1人骨鬆…存骨本3要訣「不只運動」| Morning早安學 EP1352

0:00 4:52

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

Crypto Education Cypher Funk Elevate your crypto game with the University's Audio Channel! Enjoy free education that uncovers the secrets of blockchain and investment strategies. Perfect for all levels – unlock your potential in the crypto world now!__00___¡Eleva tu juego cripto con el Canal de Audio de la Universidad! Disfruta de educación gratuita que revela los secretos de la cadena de bloques y las estrategias de inversión. Perfecto para todos los niveles – ¡desbloquea tu potencial en el mundo cripto ahora!__00___提升你的加密游戏，加入大学音频频道！享受免费教育，揭示区块链的秘密和投资策略。适合所有水平的人士——现在就在加密世界中释放你的潜力吧！

Frequently Asked Questions

How long is this episode of 今周大耳朵?

This episode is 4 minutes long.

When was this 今周大耳朵 episode published?

This episode was published on January 10, 2026.

Can I download this 今周大耳朵 episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!