Panama 1: Casco Viejo, Great Food & The Panama Canal — A Panama City Guide

Send us Fan Mail Panama City hit me fast—heat, confusion, unexpected charm, and the absolute thrill of seeing the Panama Canal for the first time. In this episode, I take you through my messy, wonderful first days: staying at Selina in Casco Viejo, joining a walking tour that totally changed how I saw the city, figuring out safe areas (and accidentally wandering into ones that weren’t), and tasting ceviche at the fish market. And yes… the metro, the face masks, solo travel and the heat stroke moment all make an appearance. Want to support the podcast? Go to Laura's Patreon site to see photos from the episode, maps of places she talks about and you can become a patron too!Follow the show on instagram or facebook.Musical Credits:Kite Fly High by Adeline Yeo is available under a Creative Commons Liscense. Organic (electric edit) by Beat Doctor is licensed under a Attribution-NonCommercial 3.0 International License.  Food by Gablé is licensed under a Attribution-Noncommercial-Share Alike 3.0 United States License.  Desconocido by Fósforo is licensed under a Attribution-NonCommercial-ShareAlike 3.0 International License.Support the showWant to support the podcast? Go to Laura's Patreon site to see photos from the episode, maps of places she talks about and you can become a patron too!Follow the show on instagram or facebook.Buy any of these products that I fully stand behind- and I'll earn a commission.Buy cute sustainable bags at: https://torrain.org/   Use Promo code: TRAVELALONG to get 15% off.  Buy matcha at: https://mantramatcha.com/  Use Promo code: TRAVELALONG to get 15% off.  Buy sustainably produced coffee:  https://www.afueracoffee.com/  Enter promo code: TRAVELALONG for 15% off.  Music in advertisement by Pavel Bekirov from Pixabay