P&B: Stress and Performance; are you Stressed out? Stressed in?

Performance & Brain For todays session we have two research studies that are related to the topic of stress. Grizz and I discuss the power of stress, and see if it hurts or helps in regards to our overall performance. "You don't have to control your thoughts. You just have to stop letting them control you." -Dan Millman The game is not 90% mental and 10% physical, its 100% mental and 100% physical. DO BOTH. Thanks for listening! Share this with someone you think will benefit from hearing it. If you liked the episode give us a review a rating and a follow, cheers! Email: [email protected] Instagram: @offthewalltherapy @offthegridtherapy @mindsetsessionspodcast