Pandemic Blues: Solutions with Chris Burres & Dr. Patrick Wanis

Social isolation, loss, and the extreme disruption to life caused by the pandemic has weighed heavily on all of us: Increased stress hormones Intense emotions of sadness, fear, worry, anxiety, hopelessness, loneliness, and depression Lost sleep Suppressed immune system making us susceptible to illnessChris Burres and Dr. Patrick Wanisare experts who'll help you break that cycle of stress and sleeplessness. They've teamed up to bring us new solutions for health.