Pandemic Butt - General Fitness Companycast

What this episode covers

Been having a little more pain in your back and hips because of more sitting? Working from home might have you a little creaky and achy. I get that so in this episode I came up with a comprehensive method to help you prevent pandemic pain caused by inactivity. Don't worry, it's not an exercise routine. It actually a comprehensive mobility program that can really help you eliminate pain and add more flexibility to your life.

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Frequently Asked Questions

How long is this episode of General Fitness Companycast?

This episode is 19 minutes long.

When was this General Fitness Companycast episode published?

This episode was published on January 21, 2021.

What is this episode about?

Been having a little more pain in your back and hips because of more sitting? Working from home might have you a little creaky and achy. I get that so in this episode I came up with a comprehensive method to help you prevent pandemic pain caused by...

Can I download this General Fitness Companycast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.