Pandemic Self Care: with Julie and Willow

What is self-care? How is self-care different for HSPs?  How does it need to be different during a global pandemic? Willow and I share what helps us stay resilient so we can stay balanced, take care of ourselves, our families, and stay productive in our work helping others. Visit HSPpodcast.com to read show notes, leave us a voice message, and get links to our websites to learn about all the tools we offer HSPs.