Pandiculation Part One, Nature's Muscle Manager

It's the most important "stretch" that no one talks about. Dogs, cats, and even the squirrel in the back yard all experience the amazing ancient and usually unrollable phenomenon called pandiculation. If we're healthy enough, we should be experiencing pandiculation at least once a day. As we age or become less physically active, however, this process begins to shut down. This strange experience we think of as a morning stretch is so much more than that and can be used as one of the best and simplest forms of corrective exercise along our personal Path of Wellness.