Pandit Dasa on Workplace Mindfulness

In the corporate world, the concept of mindfulness is not a priority. Multi-tasking, competition, and success are major drivers day-to-day. Pandit Dasa, a former monk, is an author and international speaker who teaches the concepts of appreciation and mindfulness to corporations to cultivate stronger relationships and teamwork. With more of us working remotely, this can be challenging. His simple advice is changing the culture of not only the workplace but the quality of interpersonal relationships at home. In today’s episode, Pandit Dasa discusses his life in the monastery, strategies to foster appreciation amongst co-workers, and ways to be mindful in a tech-filled world.   Today on The Lab Report: 3:55 Pandit Dasa discusses his life in an NYC monastery 13:05 Cultivating teamwork in the workplace 16:05 Keeping connected while working remotely 18:25 Closing the Apps in our brain 20:55 The myth of multi-tasking 24:30 Dealing with social media and tech distraction 26:55 Mindfulness techniques and gratitude   Additional Resources: Pandit's website Closing the Apps Urban Monk   Subscribe, Rate, & Review The Lab Report Thanks for tuning in to this week’s episode of The Lab Report, presented by Genova Diagnostics, with your hosts Michael Chapman and Patti Devers. If you enjoyed this episode, please hit the subscribe button and give us a rating or leave a review. Don’t forget to visit our website, like us on Facebook, follow us on Twitter, Instagram, and LinkedIn. Email Patti and Michael with your most interesting and pressing questions on functional medicine: [email protected]. And, be sure to share your favorite Lab Report episodes with your friends and colleagues on social media to help others learn more about Genova and all things related to functional medicine and specialty lab testing. Disclaimer: The content and information shared in The Lab Report is for educational purposes only and should not be taken as medical advice. The views and opinions expressed in The Lab Report represent the opinions and views of Michael Chapman and Patti Devers and their guests.  See omnystudio.com/listener for privacy information.