P&P: Jeannie Kulwin "How to Breathe Your Way Out of Stress"

Episode 224: This week, Alexis talks to wellness coach Jeannie Kulwin. Jeannie received her BA from U-California Santa Barbara and has 18+years of high school teaching experience in LA’s public school system. She is a credentialed teacher, Breathwork and Meditation Facilitator, Sound Healer, Yoga Instructor, Reiki Practitioner and a Functional Nutritional Guide (through Mind Body Green.) On today’s episode, Jeannie teaches us essential breathing techniques that are particularly helpful for any teens and parents dealing with stress! For another related episode, check out Episode 216 with Dale Troy on How to manage stress in the college application process and beyond overcome some of the stressors teens face today. To work with Jeannie, go to Jeannie Kulwin Coaching on social media Jeannie’s advice for teens: 1. Focus on breathing 10 minutes per day. 2. Work on the relationship within yourself. 3. Don’t just focus on what your parents or society pushes you to do but pursue things you have a passion for. 4. Following your passions will bring happiness. Enjoy, Thanks for Listening and remember at The Prepped and Polished Podcast, We Empower You to Take Control of Your Education!