Panic Attack in the Cereal Aisle

In this episode of I Saved You. Now Do the Dishes, we dive into the unexpected triggers that come with caregiving—the moments that catch you off guard and leave you reeling. I share a personal story about a panic attack in the middle of the cereal aisle and the unconventional way I calmed myself down (hint: it involves music, a unicorn, and a little dancing).  I also share practical tips for advocating—whether for yourself or a loved one—through the twists and turns of a health journey. From speaking up in medical settings to recognizing your own limits, this episode is all about finding balance in the chaos. You'll learn about resources we used during Gavin's cancer journey, like CaringBridge, Lasagna Love, and even a cleaning service that supported cancer patients.