PANIC !! ATTACKS !!!! & what to do

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This episode is 30 minutes long.

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This episode was published on October 11, 2021.

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from Confidently Insecure · host Kelsey Darragh

TALK ABOUT A PANICKY EPISODE!! Besides the content itsself...kelsey's camera (NEW IPHONE 13!!!!!) totally glitched out on her so she apologies for only having audio this week!!! This week we dive into:-What IS a panic attack?-What are REALISTIC things you can do to help yourself through one-What is dissociative anxiety? -Why are breathing exercising so annoying????BUT HELFPUL!?!Happy mental health month <3 BUY KELSEY'S BOOK! AND SENSITIVE MERCH! OUT NOW!BOOK:https://shopc.at/dfpMERCH:https://shopcatalog.com/shop/tag/kelsey-darragh-collection/Follow Kelsey & Keep Up with her life! https://linktr.ee/kelseydarraghSign up for Kelsey’s new company at swapskis.coAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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PANIC !! ATTACKS !!!! & what to do

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