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PANIC !! ATTACKS !!!! & what to do episode artwork

EPISODE · Oct 11, 2021 · 30 MIN

PANIC !! ATTACKS !!!! & what to do

from Confidently Insecure · host Kelsey Darragh

TALK ABOUT A PANICKY EPISODE!! Besides the content itsself...kelsey's camera (NEW IPHONE 13!!!!!) totally glitched out on her so she apologies for only having audio this week!!! This week we dive into:-What IS a panic attack?-What are REALISTIC things you can do to help yourself through one-What is dissociative anxiety? -Why are breathing exercising so annoying????BUT HELFPUL!?!Happy mental health month <3 BUY KELSEY'S BOOK! AND SENSITIVE MERCH! OUT NOW!BOOK:https://shopc.at/dfpMERCH:https://shopcatalog.com/shop/tag/kelsey-darragh-collection/Follow Kelsey & Keep Up with her life! https://linktr.ee/kelseydarraghSign up for Kelsey’s new company at swapskis.coAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode metadata supplied by the publisher feed · Published Oct 11, 2021

What this episode covers

TALK ABOUT A PANICKY EPISODE!! Besides the content itsself...kelsey's camera (NEW IPHONE 13!!!!!) totally glitched out on her so she apologies for only having audio this week!!! This week we dive into: -What IS a panic attack? -What are REALISTIC things you can do to help yourself through one -What is dissociative anxiety? -Why are breathing exercising so annoying????BUT HELFPUL!?! Happy mental health month <3 BUY KELSEY'S BOOK! AND SENSITIVE MERCH! OUT NOW! BOOK: https://shopc.at/dfp MERCH: https://shopcatalog.com/shop/tag/kelsey-darragh-collection/ Follow Kelsey & Keep Up with her life! https://linktr.ee/kelseydarragh Sign up for Kelsey’s new company at swapskis.co Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

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How long is this episode of Confidently Insecure?

This episode is 30 minutes long.

When was this Confidently Insecure episode published?

This episode was published on October 11, 2021.

What is this episode about?

TALK ABOUT A PANICKY EPISODE!! Besides the content itsself...kelsey's camera (NEW IPHONE 13!!!!!) totally glitched out on her so she apologies for only having audio this week!!! This week we dive into:-What IS a panic attack?-What are REALISTIC...

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