Panic Attacks, Self-Care & Learning to Show Up for Yourself | 05.04.26

from Your Life, Your Call, Let's Talk with Stefan Lindberg-Jones · host SLJCoach

Recorded from TikTok Live on 05.04.26.In this episode, Stefan speaks with callers about improving English, panic attacks, negative self-talk, and what it really means to start showing up for yourself. A powerful conversation on sleep, self-care, routine, and taking back control from old programming. If you’ve been surviving rather than truly living, this episode will give you space to reflect, breathe, and begin again.

Episode metadata supplied by the publisher feed · Published Apr 12, 2026

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Panic Attacks, Self-Care & Learning to Show Up for Yourself | 05.04.26

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This episode is 1 hour and 9 minutes long.

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This episode was published on April 12, 2026.

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