"Panic Disorder and Anxiety: Racing Thoughts, Survival Mode, and How to Regain Control"

In this episode, we dive into the emotions behind “Panic” — the racing thoughts, inner pressure, and quiet moments that often go unseen. A raw and atmospheric experience about anxiety, survival, and trying to regain control when everything feels too loud.Panic Disorders - Harvard HealthThe Science of Anxiety (Infographic) | Northwestern MedicineSalk scientists uncover key brain pathway mediating panic disorder symptoms - Salk Institute for Biological StudiesPanic Disorder