Panic Disorders

Continuing our monthly topic of mental health disorders, we are discussing the in's and out's of panic disorders, how they differ from panic attacks, what the symptoms are, and what therapy modalities work best as well as learning some grounding techniques to help you in the moment.  The key is to find a therapist that you vibe with and feel comfortable with so that they can guide you on your journey. If you are searching for a good therapist, Cheli specializes in trauma and has worked with hundreds of people, and she would love to guide you along your way, please do not hesitate to reach out. Share Your Thoughts