Panic Training Before Nationals Won't Save You... Here's What Will

from The Feis Fit Podcast · host Jeanne Weller

Panic training is fear wearing a workout outfit. In this episode, we break down exactly why doing more in the final week can hurt your performance, what the science of tapering actually says, and how to set up your final days before Nationals so you arrive fresh, sharp, and ready to show the work you've already done.IG: @areyoufeisfitWebsite: www.areyoufeisfit.comEmail: [email protected]

What this episode covers

Panic training is fear wearing a workout outfit. In this episode, we break down exactly why doing more in the final week can hurt your performance, what the science of tapering actually says, and how to set up your final days before Nationals so you arrive fresh, sharp, and ready to show the work you've already done. IG: @areyoufeisfit Website: www.areyoufeisfit.com Email: [email protected]

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Panic Training Before Nationals Won't Save You... Here's What Will

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This episode is 29 minutes long.

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This episode was published on June 23, 2026.

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