Panikos atakos. Pokalbis su psichoterapeutu Eugenijumi Laurinaičiu ir Jurgita Gaižutyte

from "Ai, viskas gerai..." Podcast · host Ai, viskas gerai

Nepaaiškinama baimė, nesugebėjimas kontroliuoti savo kūno, minčių, oro trūkumas, intensyvus širdies plakimas, ūžimas ausyse - vieni simptomų perspėjančių apie galimą panikos ataką. Kodėl kyla panikos atakos? Kaip elgtis jų metu? Kokiu ritmu kvėpuoti? Kodėl nereikia skubėti simptomus malšinti vaistais? Kodėl yra labai svarbu suvokti, kokią naudą mes iš jų gauname?Šiuos ir dar daugelį kitų klausimų 'Ai, viskas gerai...' analizavome kartu su gydytoju psichoterapeutu Eugenijumi Laurinaičiu ir savo asmenine patirtimi pasidalinusia Jurgita Gaižutyte.

Episode metadata supplied by the publisher feed · Published Mar 13, 2020

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Panikos atakos. Pokalbis su psichoterapeutu Eugenijumi Laurinaičiu ir Jurgita Gaižutyte

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