EPISODE · Mar 11, 2025 · 3 MIN
跑步配速大进步｜3.11
from 水瓶记事本
📝【主要内容】00:00 今天跑步重大突破，平均配速6’04 01:12 豆浆买回来以后最好加热喝01:56 废衣焕新启用02:42 遇到好玩的事情/想法还是要实时记录，不然好容易忘记——————————————————🍠小红书：水瓶记事本前往小宇宙评论区与主播互动
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跑步配速大进步｜3.11
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This episode is 3 minutes long.
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This episode was published on March 11, 2025.
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📝【主要内容】00:00 今天跑步重大突破，平均配速6’04 01:12 豆浆买回来以后最好加热喝01:56 废衣焕新启用02:42 遇到好玩的事情/想法还是要实时记录，不然好容易忘记——————————————————🍠小红书：水瓶记事本前往小宇宙评论区与主播互动
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