EPISODE · Apr 13, 2019 · 5 MIN
跑马拉松到底好不好？
from 用耳朵学中医
跑马拉松不应该是时尚运动，应该量力而行。每位跑马的人都当细思，你真的是为健康而运动吗？近年来，跑马拉松已经变成一种新风尚，越来越多人参加马拉松。但跑马拉松是一项高负荷，大强度，高风险的竞技运动，对身体的要求非常高。稍不注意，即容易出现健康损害。喜欢马拉松的朋友，不妨自问一下，您是为健康而跑步，还是为马拉松而跑步呢？全文请访问：https://zhong1.org/3982.html
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跑马拉松到底好不好？
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