EPISODE · May 25, 2025 · 7 MIN
泡麵見法：日常中的修行
from 一真生活
這裏探討了看似平凡的煮泡麵過程，如何成為一次深度的自我修煉體驗。煮麵時的焦慮與雜念反映了內心的罣礙，就像弟子煮麵煮出焦慮一樣。透過在等待的三分鐘內保持覺知、安住當下，可以練習「不加戲」，覺察情緒流動，體會寧靜。最終，將吃泡麵從便利行為轉變為感恩的儀式，在平凡中見到「法性」，體會「一真不二」的境界。
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泡麵見法：日常中的修行
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