EPISODE · Nov 25, 2024 · 15 MIN
跑跑跑 向前跑 快跑慢跑超慢跑
from 健康可了不-Healthy Club · host 正聲廣播公司
關於人人都在跑的「超慢跑」 •超慢跑 vs.慢跑，有什麼不同？ •跑步對身體有哪些好處？ •一週應該跑幾次？一次跑多久才適合？ •跑步時要穿什麼鞋子？需要準備瑜伽墊嗎？ 這些關於「超慢跑」的疑問， 我們特別邀請 運動教官 徐棟英來為大家解答！ 留言告訴我你對這一集的想法： https://open.firstory.me/user/clew9ml41039h01vw7eoa9kqc/comments Powered by Firstory Hosting
Embed this episode
NOW PLAYING
跑跑跑 向前跑 快跑慢跑超慢跑
0:00
15:23
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of 健康可了不-Healthy Club?
This episode is 15 minutes long.
When was this 健康可了不-Healthy Club episode published?
This episode was published on November 25, 2024.
Can I download this 健康可了不-Healthy Club episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!