PAP 091: How to Help Kids with ADHD Sleep

What this episode covers

A larger percentage of the ADHD population — kids and adults alike — struggle with sleep. Your child might have a hard time falling asleep or staying asleep during the night, or both. When kids aren't sleeping, parents likely aren't getting adequate sleep either and that takes a toll on the entire family. In this episode of the Parenting ADHD Podcast, I'm talking with sleep consultant, Melissa Doman, about all things sleep. We discuss why sleep challenges arise, strategies to help your kids fall asleep and stay asleep, and even how to get kids sleeping in their own beds. If your child (or you) struggle with sleep, this is an episode not to be missed. Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.

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Frequently Asked Questions

How long is this episode of Beautifully Complex?

This episode is 38 minutes long.

When was this Beautifully Complex episode published?

This episode was published on June 5, 2020.

What is this episode about?

A larger percentage of the ADHD population — kids and adults alike — struggle with sleep. Your child might have a hard time falling asleep or staying asleep during the night, or both. When kids aren't sleeping, parents likely aren't getting adequate...

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