PAP 109: How to Be Calm Amid the Chaos, with Josephine At...

What this episode covers

Life is full of chaos and uncertainty, especially when you have a child with ADHD, and especially when you’re also living through a pandemic. Join me and Meditation Coach, Josephine Atluri, to learn the techniques to shift your mindset, calm your mind and body, manage your stress, and move through life and parenting with purpose. The techniques and practices Josephine teaches us during this episode will help you create the life you want for yourself, and for your entire family.Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.

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Frequently Asked Questions

How long is this episode of Beautifully Complex?

This episode is 37 minutes long.

When was this Beautifully Complex episode published?

This episode was published on November 6, 2020.

What is this episode about?

Life is full of chaos and uncertainty, especially when you have a child with ADHD, and especially when you’re also living through a pandemic. Join me and Meditation Coach, Josephine Atluri, to learn the techniques to shift your mindset, calm your...

Can I download this Beautifully Complex episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.