🌆 Para terminar la jornada

from Meditaciones Mindfulness · host Andrés Salgado

Terminar el día conlleva intentar encontrar ese espacio para nosotros que nos permita relajarnos luego de horas ininterrumpidas de trabajo.  Nuestro cuerpo termina agotado, y muchas veces no le prestamos la atención suficiente para saber qué necesitamos realmente para poder encontrar el relajo que intentamos entregarle.  Esta meditación, te invita a observar cómo está tu cuerpo luego de un día ajetreado, para tener una mejor idea de qué podrías necesitar para volver a recargar tus energías.  Espero que lo disfrutes. ---- Recuerda seguirme en mis redes sociales para más recursos e información.  Instagram: andressalgado17 Página web: www.psandressalgado.com Puedes también escribirme directamente al mail ([email protected]) por consultas o por sugerencias para una próxima meditación. Estaría feliz de contestarte!

What this episode covers

Terminar el día conlleva intentar encontrar ese espacio para nosotros que nos permita relajarnos luego de horas ininterrumpidas de trabajo. Nuestro cuerpo termina agotado, y muchas veces no le prestamos la atención suficiente para saber qué necesitamos realmente para poder encontrar el relajo que intentamos entregarle. Esta meditación, te invita a observar cómo está tu cuerpo luego de un día ajetreado, para tener una mejor idea de qué podrías necesitar para volver a recargar tus energías. Espero que lo disfrutes. ---- Recuerda seguirme en mis redes sociales para más recursos e información. Instagram: andressalgado17 Página web: www.psandressalgado.com Puedes también escribirme directamente al mail ([email protected]) por consultas o por sugerencias para una próxima meditación. Estaría feliz de contestarte!

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🌆 Para terminar la jornada

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This episode is 9 minutes long.

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This episode was published on August 29, 2021.

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