Parabol #6 -Coleen Sanford| Inner child, past traumas, becoming your best self, synchronicities.

On this episode Coleen and I talk about the synchronicities in life, how when our mind is in silence the universe\God speaks to you in different ways or signs, we also dive into finding the tools that help to keep a healthy mindset through Yoga, meditation. The importance to be there for your child to help build a healthy and trusting relationship. Coleen has experienced unhealthy family habits growing up, however recently she has been able to break through some generational traumas...