Paradigm Busting: How We Can Break Away From Our Limited Beliefs

Book a free Life Reflection Session with Dawn Mathis: http://ToYourGreatness.net.      How do we identify our limiting beliefs? How do we interrupt them?    How do we fight nasty little devils whispering in our ears that tell us we aren’t worthy?    In this episode, Dawn Matthis discusses paradigms. Briefly stated, paradigms are set beliefs, ideas, and values about how we view the real world. For our purposes, we think of paradigms as synonymous with limiting beliefs.  For most people, paradigms show up in three ways:    (1) Distraction: For example, we might think, “I need to do laundry before I make my business calls.”    (2) Dissuasion: For example, our self-talk might be:  “I really don’t think I have what it takes to go after my dreams.”   (3) DEFCON: Where fear is so great it shows up as a physical symptom.    We need to be aware that we have limiting beliefs before we can address them.   We can access the intersection of spiritual/human expression via our breath. If we change our breathing, we can take ourselves out of the condition-driven, sympathetic nervous system, which is “fight, flight, or freeze.” And we can go into the parasympathetic nervous system, which is “rest, digest, and create.”    Breathe into your power. And ask yourself, “what would I love?” Follow your dreams because your dreams know the way.   GRATITUDE    Thank you for being a part of the“To Your Greatness with Dawn Mathis” podcast.    LEARN MORE.    Learn more about InSitu Life Works: https://www.insitulifeworks.com.    Read Dawn Mathis’s biography: https://www.insitulifeworks.com/about.    Looking for a heart-centered community? Join our free InSitu Life Works network, where our insider community hangs out: https://insitu-life-works.mn.co.    RATE AND REVIEW!    If you enjoyed this podcast, please give it a rating and write a review.    SUBSCRIBE!    Be sure to subscribe to the “To Your Greatness with Dawn Mathis” podcast so you can reawaken your greatness, uncover your limiting beliefs, and experience success, fulfillment, and spiritual aliveness.    Apple Podcasts: http://bit.ly/Dawn-Mathis-Apple-Podcasts.    Google Podcasts: https://bit.ly/Dawn-Mathis-Google-Podcasts.   Spotify: https://bit.ly/Dawn-Mathis-Spotify.    Anchor: https://bit.ly/Dawn-Mathis-Anchor.    LET’S GET SOCIAL!    Follow InSitu Life Works on Instagram: https://www.instagram.com/insitulifeworks.    Subscribe to the InSitu Life Works YouTube channel: http://bit.ly/InSitu-Life-Works-YouTube.    Like InSitu Life Works on Facebook: https://www.facebook.com/insitulifeworks.