Sep 22, 2025 3 min

Paradise Meditation

Escape to your own island paradise—3 minutes of sandy beaches, turquoise waters, and soothing calm to release worries and restore peace. My live-guided meditations are designed for groups to breathe together, let go together, and then find the way back to peace together, with the benefit of feeling more focused and calm. When you join our groups, you share a positive energy that makes it easier to stay centered and relaxed. This shared experience can make your meditation feel stronger and more connected, one gentle step at a time. Rise Above Stress and Anxiety on Meetup Thursdays, 8:00 PM MST. Rise Above Stress and Anxiety on Meetup Saturdays, 9:30 AM MST. Sunday Night Surrender on Meetup Sundays, 7:15 PM MST. For more support with anxiety, join our community on Facebook. Alto Cirrus Technologies produces this event. Music: Distant Light For more information, visit Acast. Sign up for my newsletter at Meditation To Live Well.

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Paradise Meditation

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How long is this episode of Micro Meditations For Anxiety?

This episode is 3 minutes long.

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This episode was published on September 22, 2025.

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