Paralympic and Invictus Games
from Grit2Greatness Endurance Hosted by Rich
Episode #454 Paralympics, Invictus, DoD Warrior Games In Today's Show Feature Interview - Zed Pitts Cycling News/Updates - Colorado's Ride wrap up; Triathlon News/Updates - Paralympics and a 303Triathlon update Ask A Coach - Starting a running program (after 40 years) Feature Interview - Zed Pitts Zed Pitts is a dedicated US Army soldier who continues to serve with distinction, currently serving as a Signal Officer for the 407th Civil Affairs Battalion in Minnesota. Zed Pitts is a role model and a leader in building a strong, well-connected, and active veterans community. 303Cycling News and Updates: Recap Colorado's Ride https://en.wikipedia.org/wiki/Para-cycling_classification 303Triathlon News and Updates: https://www.triathlon.org/paratriathlon/categories Ask A Coach: Athlete (Matt) I'm 62 and I want to ease into training for triathlon. I used to run in high school and college, but really haven't run much since. I experienced a stress fracture and planter fasciitis when I was younger. It was partly that I may be prone to injury, but was running in Converse. I know having foot and leg strength is important and my PT gave me some exercises to do. How would you recommend I get started? Coach (Rich) Update your running shoes; modern with current foam tech; shoe type for your gait; Runner's Roost 3 shoes and treadmill If you have preventative PT prescribed workouts, that's a great place to start assuming the PT performed an athlete mobility and strength test to determi
Embed this episode
No transcript yet.