Parasites and Periods !! B Zen With Personal Trainer Christy Nault

Personal Trainer Christy Nault joins Brit for an open conversation about getting more from your workouts using the Cycle Syncing method. Christy covers weight loss myths, personal stories, coffee enemas...everything you want to know (and maybe a few things you didn’t) about tapping into your body’s natural rhythm to achieve more with less work.Follow @BritMadrid https://www.instagram.com/britmadrid/?hl=enFollow @BZenTV https://www.instagram.com/bzentv/?hl=enFollow Christy @quantum.fit.flow https://www.instagram.com/quantum.fit.flow/?hl=enhttps://quantumfitflow.com/homeI would love your feedback, so if you enjoyed this episode, let me know why! You can Leave a review, and subscribe to the show on your favorite podcast platform.If you have a question for Brit or a topic you’d like discussed on the Podcast, please reach out! [email protected] B Zen With Brit~ Each week with a little help from her tarot cards, crystals, astrology, and a glam-shui aesthetic, Brit brings you behind the scenes of producing her television show. Expect to hear uncensored reviews from Brit and her friends, as they put self-help tips from the show to the test and try to make it all work in the real world! Get ready for a big dose of funny, freeing, feel-good content, because around here, it’s all about the judgment-free journey to be more zen!